Recent Articles
Herbs for Dementia, Alzheimer’s Disease, and the Aging Brain: What the Research Has to Say
Research on herbs for dementia offers a ray of hope. Research has focused on plants with antioxidant, anti-inflammatory, adaptogenic, nootropic, and neuroprotective actions that support brain health and address risk factors for dementia.
Cooking with Medicinal Mushrooms: My Favorite Recipes for Shiitake and Maitake Mushrooms
I love cooking with medicinal mushrooms, especially shiitake and maitake—two easy-to-find mushrooms with a rich, umami flavor. These mushrooms turn a simple soup or risotto into a gastronomic delight.
7 Safe and Effective Herbs to Ease Your Anxiety and Help You Feel at Peace
Discover seven safe and effective herbs to ease anxiety and help you feel at peace. Each remedy has special properties that address an individual’s unique experience of anxiety.
Anti-Aging Herbs: Do You Want to Look Great or Feel Great Too?
Let's be honest—anti-aging creams and serums hawked by 20-something models may help you look better at 65, but they won't give you the energy or brainpower you need to fully enjoy life.
5 Effective Herbal Remedies for the Deep Sleep Your Body Really Needs
These are the top five herbal remedies I recommend for the deep sleep your body really needs. You’ll probably find that some are better suited to your needs than others.
8 Amazing Benefits of Herbal Adaptogens You Don’t Want to Miss Out On
Ancient wisdom and modern clinical science agree when it comes to the amazing benefits of herbal adaptogens. Here’s what we know about adaptogens and the benefits you don’t want to miss out on.
